Californian Massage with Hakim Boukhezoula - to relax mind and body. Californian massage first appeared in the 1970s and is based on relaxation, comfort, and well-being. It has become increasingly popular due to its ability to produce an unparalleled feeling of physical and psychological relaxation. This massage technique consists of slow, stroking movements over the entire body, the exertion of pressure, and the freeing-up of tension points. It is an excellent way of awakening your partner to the sensitivity of his or her body.
Level 1 Demonstration
In this Level 1 program, you will learn the basic movements and techniques, as well as sequences of movements for working on different areas of the body. This demonstration will guide you step-by-step in performing a Californian massage.
The Back
The first area we will work on is the back. Begin by using your fingertips to stroke the skin from the base of the spine upwards to the neck. Use long, slow strokes, exerting gentle pressure with the palm of your hand. Repeat this several times. Then, use your thumbs to apply pressure to the shoulders and the spine, moving in a circular motion. Finish by using your palms to stroke the entire back in a long, sweeping motion.
The Back of the Arms
Next, we will move on to the back of the arms. Begin by using your fingertips to stroke the skin from the elbow to the shoulder. Again, use long, slow strokes, exerting gentle pressure with the palm of your hand. Repeat this several times. Then, use your thumbs to apply pressure to the muscles of the upper arm, moving in a circular motion. Finish by using your palms to stroke the entire arm in a long, sweeping motion.
The Buttocks
To work on the buttocks, use your fingertips to stroke the skin from the lower back to the hips. Use long, slow strokes, exerting gentle pressure with the palm of your hand. Repeat this several times. Then, use your thumbs to apply pressure to the muscles of the buttocks, moving in a circular motion. Finish by using your palms to stroke the entire area in a long, sweeping motion.
The Back of the Legs
Next, we will move on to the back of the legs. Begin by using your fingertips to stroke the skin from the knee to the buttock. Use long, slow strokes, exerting gentle pressure with the palm of your hand. Repeat this several times. Then, use your thumbs to apply pressure to the muscles of the thigh, moving in a circular motion. Finish by using your palms to stroke the entire leg in a long, sweeping motion.
Arms and Hands
To work on the arms and hands, begin by using your fingertips to stroke the skin from the wrist to the elbow. Use long, slow strokes, exerting gentle pressure with the palm of your hand. Repeat this several times. Then, use your thumbs to apply pressure to the muscles of the forearm, moving in a circular motion. Finish by using your palms to stroke the entire arm in a long, sweeping motion. To work on the hands, use your thumbs to apply pressure to the palm and fingers, moving in a circular motion. Finish by using your palms to stroke the entire hand in a long, sweeping motion.
The Stomach
To work on the stomach, use your fingertips to stroke the skin in a circular motion, starting from the belly button and moving outwards. Use long, slow strokes, exerting gentle pressure with the palm of your hand. Repeat this several times. Then, use your palms to stroke the entire stomach in a long, sweeping motion.
AQUI VA LA RESEÑA
#chicas,#DIY,#inmigracion,#mujeres,#infographics,#hombres,#ciudadania,#psychology,#cita,#date,#learning,#anthropology,#data,#historia,#archaeology,
Comentarios